{"id":49,"date":"2026-10-23T07:20:31","date_gmt":"2026-10-23T07:20:31","guid":{"rendered":"https:\/\/orekagym.com\/?page_id=49"},"modified":"2026-10-23T07:20:32","modified_gmt":"2026-10-23T07:20:32","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/orekagym.com\/?page_id=49","title":{"rendered":"Entrenamiento"},"content":{"rendered":"\n<style>\n\/* Solo el contenido de Entrenamiento. 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solid var(--yellow);font-size:14px}.oreka-training .t-path{padding:25px}.oreka-training .t-method-image{height:320px}.oreka-training .t-small-note{padding:20px}.oreka-training .t-contact-panel{padding:28px}.oreka-training .t-contact-panel h2{font-size:32px}.oreka-training .t-faq-list summary{font-size:16px}.oreka-training .t-kicker{font-size:10px;letter-spacing:1.7px}}\n@media(prefers-reduced-motion:reduce){.oreka-training *{transition:none!important;scroll-behavior:auto!important}.oreka-training .t-button a:hover{transform:none}}\n\n<\/style>\n\n<div class=\"wp-block-group oreka-training\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section id=\"entrenamiento\" class=\"wp-block-group t-hero\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-breadcrumb wp-block-paragraph\"><a href=\"https:\/\/orekagym.com\/\">Inicio<\/a> <span aria-hidden=\"true\">\/<\/span> Entrenamiento<\/p>\n\n<div class=\"wp-block-group t-hero-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack t-hero-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">ENTRENAMIENTO PERSONAL \u00b7 OREKA GYM<\/p>\n\n<h1 class=\"wp-block-heading\">Entrenamiento personal en Ermua, para lo que te importa.<\/h1>\n\n<p class=\"t-lead wp-block-paragraph\">Ganar fuerza para tu d\u00eda a d\u00eda. Retomar el ejercicio con confianza. Prepararte para un objetivo deportivo. Empezamos por entenderte y adaptamos el entrenamiento a ti.<\/p>\n\n<div class=\"wp-block-buttons t-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button t-button t-yellow\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+34944060186\">Cu\u00e9ntanos tu objetivo<\/a><\/div>\n\n<div class=\"wp-block-button t-button t-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"#como-trabajamos\">As\u00ed trabajamos<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-hero-image\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full \"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1467\" src=\"https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/entrenamiento-personalizado-sala-oreka-gym-gimnasio-y-nutricionista-en-ermua.webp\" alt=\"Sala de entrenamiento con m\u00e1quinas de fuerza de Oreka Gym en Ermua\" class=\"wp-image-16\" srcset=\"https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/entrenamiento-personalizado-sala-oreka-gym-gimnasio-y-nutricionista-en-ermua.webp 1100w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/entrenamiento-personalizado-sala-oreka-gym-gimnasio-y-nutricionista-en-ermua-225x300.webp 225w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/entrenamiento-personalizado-sala-oreka-gym-gimnasio-y-nutricionista-en-ermua-768x1024.webp 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/figure>\n\n<p class=\"t-label wp-block-paragraph\">Tu punto de partida importa.<br>Tu rutina tambi\u00e9n debe tenerlo en cuenta.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<div class=\"wp-block-group t-strip\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-strip-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Primero, te escuchamos<\/strong>Entrevista inicial con Adri\u00e1n.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Un plan que se adapta<\/strong>Rutina seg\u00fan tus recursos y objetivos.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Seguimos a tu lado<\/strong>Correcciones y evoluci\u00f3n con Adri\u00e1n y Eneko.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<section id=\"tus-objetivos\" class=\"wp-block-group t-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-section-head\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">DISTINTOS OBJETIVOS. EL MISMO CUIDADO.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 quieres poder hacer?<\/h2>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\">No todo el mundo viene buscando lo mismo. Por eso, ni el punto de partida ni la forma de avanzar deber\u00edan ser iguales para todos.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-two\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack t-path\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">01 \u00b7 FUERZA Y SALUD<\/p>\n\n<h3 class=\"wp-block-heading\">Seguir haciendo<br>lo que te gusta.<\/h3>\n\n<p class=\"wp-block-paragraph\">Subir escaleras, llevar la compra o sentirte m\u00e1s seguro al moverte pueden ser buenos motivos para empezar. Trabajamos la fuerza y el equilibrio en funci\u00f3n de tu situaci\u00f3n y de lo que quieres mejorar.<\/p>\n\n<p class=\"wp-block-paragraph\">Muchas de las personas que entrenan con nosotros son mayores y vienen por salud. No necesitas experiencia previa ni llegar en forma: necesitamos conocer c\u00f3mo est\u00e1s hoy.<\/p>\n\n<p class=\"t-path-note wp-block-paragraph\">El objetivo no es compararte con nadie, sino avanzar desde tu punto de partida.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-stack t-path\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">02 \u00b7 RENDIMIENTO DEPORTIVO<\/p>\n\n<h3 class=\"wp-block-heading\">Entrenar con un<br>objetivo concreto.<\/h3>\n\n<p class=\"wp-block-paragraph\">Si practicas deporte y quieres mejorar tu preparaci\u00f3n f\u00edsica, cu\u00e9ntanos qu\u00e9 haces, qu\u00e9 quieres conseguir y de cu\u00e1nto tiempo dispones. Tu rutina debe encajar con ese contexto.<\/p>\n\n<p class=\"wp-block-paragraph\">Adri\u00e1n aporta su formaci\u00f3n de M\u00e1ster en Alto Rendimiento Deportivo en el COE a la planificaci\u00f3n, sin perder de vista tus recursos, tu experiencia y tu evoluci\u00f3n.<\/p>\n\n<p class=\"t-path-note wp-block-paragraph\"><a href=\"#como-trabajamos\">Una planificaci\u00f3n que parte de ti \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"como-trabajamos\" class=\"wp-block-group t-section t-paper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-method-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full t-method-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1350\" src=\"https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua.webp\" alt=\"Zona de fuerza y m\u00e1quinas de Oreka Gym donde se realiza el seguimiento en sala\" class=\"wp-image-20\" srcset=\"https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua.webp 1800w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua-300x225.webp 300w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua-1024x768.webp 1024w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua-768x576.webp 768w, https:\/\/orekagym.com\/wp-content\/uploads\/2026\/10\/sala-fuerza-panoramica-oreka-gym-gimnasio-y-nutricionista-en-ermua-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n<div class=\"wp-block-group t-stack t-method-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">DE LA PRIMERA CONVERSACI\u00d3N AL SEGUIMIENTO<\/p>\n\n<h2 class=\"wp-block-heading\">Un plan para ti.<br>Un equipo que lo conoce.<\/h2>\n\n<div class=\"wp-block-group t-steps\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-step\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-number wp-block-paragraph\">01<\/p>\n\n<div class=\"wp-block-group t-step-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Una entrevista para conocerte<\/h3>\n\n<p class=\"wp-block-paragraph\">Adri\u00e1n escucha tu contexto: experiencia, necesidades, tiempo disponible y objetivos. Qu\u00e9 te cuesta, qu\u00e9 te preocupa y qu\u00e9 te gustar\u00eda volver a hacer tambi\u00e9n cuentan.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-step\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-number wp-block-paragraph\">02<\/p>\n\n<div class=\"wp-block-group t-step-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Una rutina que tenga sentido<\/h3>\n\n<p class=\"wp-block-paragraph\">Con esa informaci\u00f3n, Adri\u00e1n adapta los ejercicios y la planificaci\u00f3n a tus necesidades y recursos. No se trata solo de tener una lista de ejercicios, sino un punto de partida para trabajar.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-step\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-number wp-block-paragraph\">03<\/p>\n\n<div class=\"wp-block-group t-step-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Seguimiento mientras entrenas<\/h3>\n\n<p class=\"wp-block-paragraph\">Eneko trabaja sobre esa rutina: te ayuda con la ejecuci\u00f3n, corrige ejercicios y comprueba tu evoluci\u00f3n. Adri\u00e1n tambi\u00e9n te acompa\u00f1a en sala en sus franjas de atenci\u00f3n.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-step\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-number wp-block-paragraph\">04<\/p>\n\n<div class=\"wp-block-group t-step-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ajustes seg\u00fan tu evoluci\u00f3n<\/h3>\n\n<p class=\"wp-block-paragraph\">El programa de rutinas permite registrar el seguimiento, cambiar ejercicios y adaptar el trabajo. Tu plan puede cambiar a medida que cambian tus necesidades.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<p class=\"t-team-note wp-block-paragraph\"><strong>Adri\u00e1n y Eneko comparten el seguimiento.<\/strong> La entrevista y el trabajo diario en sala forman parte del mismo proceso, para que la rutina no se quede en el primer d\u00eda.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<section class=\"wp-block-group t-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">ACOMPA\u00d1AMIENTO, NO SOLO UNA RUTINA<\/p>\n\n<h2 class=\"wp-block-heading\">Saber qu\u00e9 hacer.<br>Y tener a qui\u00e9n preguntar.<\/h2>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-includes\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack t-included\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ayuda durante todo el horario<\/h3>\n\n<p class=\"wp-block-paragraph\">Siempre hay al menos un entrenador en el gimnasio para orientarte y resolver dudas. Tambi\u00e9n los s\u00e1bados.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-stack t-included\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">T\u00e9cnica y evoluci\u00f3n<\/h3>\n\n<p class=\"wp-block-paragraph\">Revisamos c\u00f3mo ejecutas los ejercicios y realizamos cambios en la rutina seg\u00fan el seguimiento de tu evoluci\u00f3n.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-stack t-included\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Bioimpedancia incluida<\/h3>\n\n<p class=\"wp-block-paragraph\">Est\u00e1 incluida en el precio del entrenamiento. Pautamos una medici\u00f3n aproximadamente al mes, como parte del seguimiento.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<p class=\"t-small-note wp-block-paragraph\"><strong>\u00bfEs una sesi\u00f3n exclusiva uno a uno?<\/strong> El servicio combina planificaci\u00f3n personalizada y seguimiento en sala. La presencia de un entrenador no significa dedicaci\u00f3n exclusiva durante toda tu sesi\u00f3n. Te explicamos el funcionamiento antes de empezar.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"opiniones\" class=\"wp-block-group t-review\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">EXPERIENCIAS EN OREKA<\/p>\n\n<h2 class=\"wp-block-heading\">Lo que cuentan quienes vienen.<\/h2>\n\n<p class=\"wp-block-paragraph\">Rese\u00f1as de Google sobre el gimnasio y la atenci\u00f3n del equipo.<\/p>\n<\/div><\/div>\n<link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/orekagym.com\/wp-content\/uploads\/trustindex-google-widget.css?1791970774\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/orekagym.com\/wp-content\/uploads\/trustindex-google-widget.css?1791970774\" class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"hace %d %s|hoy|d\u00eda|d\u00edas|semana|semanas|mes|meses|a\u00f1o|a\u00f1os\" data-plugin-version=\"14.2\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"wp-widget\" data-language=\"es\" data-close-locale=\"Cerca\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Respuesta del propietario\" data-only-rating-locale=\"Este usuario solo dej\u00f3 una calificaci\u00f3n.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">A base de <strong>33 rese\u00f1as<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <img decoding=\"async\" class=\"ti-logo-fb skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" \/> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Siguiente rese\u00f1a\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Rese\u00f1a anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1791244800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLdLU2F-Ptgk-8GYyg_jVoMnFc3SckaxTIROCWULAIBBZSh5A=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLdLU2F-Ptgk-8GYyg_jVoMnFc3SckaxTIROCWULAIBBZSh5A=w80-h80-c-rp-mo-br100 2x\" alt=\"Martin Espeso profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Martin Espeso <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Gran gimnasio con una atencion muy especializada y particular<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790726400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIHyzD6r4hDfN02GVIDpSCh5GZIs2oaTc8jniVbjgZ4guuPBQ=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIHyzD6r4hDfN02GVIDpSCh5GZIs2oaTc8jniVbjgZ4guuPBQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Cristina Aparicio Luque profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Cristina Aparicio Luque <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Llevo yendo a este gimnasio desde que lo abrieron y estoy encantada. Las instalaciones son perfectas y el personal inmejorable, siempre pendiente de que hagas las cosas bien y ante cualquier duda siempre dispuestos a ayudarte. Hay muy buen ambiente.&#010;La nutrici\u00f3n es muy f\u00e1cil de llevar, muy amena y f\u00e1cil de hacer en casa y adaptarla a todos los de casa , no sientes que est\u00e9s haciendo una \"dieta\" se lleva genial y con constancia y trabajo funciona.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790640000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuHhZj3A5N0eBkwCzc8XFFQtt3HJZtJw_efuVDr7LfVM5L0A=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuHhZj3A5N0eBkwCzc8XFFQtt3HJZtJw_efuVDr7LfVM5L0A=w80-h80-c-rp-mo-br100 2x\" alt=\"Juanjo Morales profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Juanjo Morales <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Buena atencion personalizada, trato profesional y cercano,<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790640000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKF9QjKHs-CAS2DMt-NavHuuvYVKbW1OJHeQKW0Helk5vYM9g=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKF9QjKHs-CAS2DMt-NavHuuvYVKbW1OJHeQKW0Helk5vYM9g=w80-h80-c-rp-mo-br100 2x\" alt=\"Yolanda Capelo profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Yolanda Capelo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->De los mejores gimnasios que conozco tiene m\u00e1quinas nuevas de todo tipo, a destacar el trato de los monitores atentos , dispuestos a ayudarte y hacerte sentir c\u00f3moda&#010;Entrenamientos din\u00e1micos que los adaptan a tu forma f\u00edsica o si tienes alguna lesi\u00f3n y lo m\u00e1s importante el buen ambiente que hay&#010;Totalmente recomendable<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790640000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWBc8Ru1Ab9LwE-N_S-BislT5u8QfJIeVLHPHPToYEJKEt-sTl9xA=w40-h40-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWBc8Ru1Ab9LwE-N_S-BislT5u8QfJIeVLHPHPToYEJKEt-sTl9xA=w80-h80-c-rp-mo-ba12-br100 2x\" alt=\"David S\u00e1nchez Diaz profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> David S\u00e1nchez Diaz <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Gimnasio peque\u00f1o pero con m\u00e1quinas suficientes para trabajar todo el cuerpo, pero sin duda el punto fuerte lo tiene en el personal!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790208000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJdnl6RuEZSl07DYju0cQG3FiIQsPgSrA9NRFzxIkpD09OmEA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJdnl6RuEZSl07DYju0cQG3FiIQsPgSrA9NRFzxIkpD09OmEA=w80-h80-c-rp-mo-br100 2x\" alt=\"Tania Cid profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Tania Cid <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Los entrenadores siempre est\u00e1n muy atentos,  la nutricionista genial te ense\u00f1a un mont\u00f3n. En general un gimnasio donde se est\u00e1 muy agusto muy buena gente en general<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1790035200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado en Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJWzxS3uR_tTkilWD8i6-u6Uehh-cgQGyJnbmF9JvNVJg_Beg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJWzxS3uR_tTkilWD8i6-u6Uehh-cgQGyJnbmF9JvNVJg_Beg=w80-h80-c-rp-mo-br100 2x\" alt=\"Lurdes Aramburu profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lurdes Aramburu <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica que la fuente original de la rese\u00f1a sea Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un ginnasio con muy buenas instalaciones, monitores muy  buenos y siempre atentos y una nutricionista muy buena, yo llevo un a\u00f1o y estoy muy contenta.&#010;Un placer estar con vosotros<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ocultar\" data-open-text=\"Leer m\u00e1s\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>  <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Verificado por: Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">La insignia verificada de Trustindex es el s\u00edmbolo universal de confianza. Solo las mejores empresas pueden obtener la insignia verificada si tienen una puntuaci\u00f3n de revisi\u00f3n superior a 4.5, basada en las rese\u00f1as de clientes de los \u00faltimos 12 meses. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\">Leer m\u00e1s<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n<\/pre>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"preguntas-frecuentes\" class=\"wp-block-group t-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-faq-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">ANTES DE EMPEZAR<\/p>\n\n<h2 class=\"wp-block-heading\">No hace falta llegar<br>sin dudas.<\/h2>\n\n<p class=\"wp-block-paragraph\">Si hay algo que te frena, hablemos de ello. El primer paso tambi\u00e9n puede ser una conversaci\u00f3n.<\/p>\n<\/div><\/div>\n\n<div class=\"t-faq-list\"><details><summary>\u00bfPuedo empezar si soy mayor o llevo tiempo sin entrenar?<\/summary><p>S\u00ed, puedes venir a conocernos sin experiencia previa. La entrevista sirve para entender tu situaci\u00f3n y valorar c\u00f3mo adaptar el trabajo. Si tienes limitaciones concretas, cu\u00e9ntanoslas antes de empezar.<\/p><\/details><details><summary>\u00bfCu\u00e1ntos d\u00edas tendr\u00eda que venir?<\/summary><p>No hay una frecuencia \u00fanica para todo el mundo. En la entrevista hablamos de tus objetivos, de tu punto de partida y del tiempo del que dispones para preparar una rutina que puedas mantener.<\/p><\/details><details><summary>\u00bfQui\u00e9n me ayuda cuando estoy en el gimnasio?<\/summary><p>Hay al menos un entrenador durante todo el horario de apertura. Eneko se ocupa especialmente del seguimiento por las tardes y Adri\u00e1n tambi\u00e9n atiende en sala, principalmente a primera hora y al mediod\u00eda.<\/p><\/details><details><summary>\u00bfPuedo combinar el entrenamiento con nutrici\u00f3n?<\/summary><p>S\u00ed. Ana Cubillas ofrece el servicio de nutrici\u00f3n y, si utilizas ambos servicios, el equipo puede coordinarse con tu consentimiento. <a href=\"https:\/\/orekagym.com\/#nutricion\">Conoce el acompa\u00f1amiento de nutrici\u00f3n.<\/a><\/p><\/details><details><summary>\u00bfY si tengo movilidad reducida?<\/summary><p>El espacio y algunas m\u00e1quinas pueden resultar dif\u00edciles de utilizar si tienes movilidad reducida. Ll\u00e1manos para contarnos qu\u00e9 adaptaciones necesitas y valorar contigo si las instalaciones se ajustan a tu situaci\u00f3n.<\/p><\/details><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n<section id=\"contacto-entrenamiento\" class=\"wp-block-group t-contact\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-contact-panel\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group t-stack\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-kicker wp-block-paragraph\">EMPIEZA DONDE EST\u00c1S<\/p>\n\n<h2 class=\"wp-block-heading\">Cu\u00e9ntanos qu\u00e9<br>te gustar\u00eda conseguir.<\/h2>\n\n<p class=\"wp-block-paragraph\">Te explicamos c\u00f3mo funciona el entrenamiento y vemos contigo cu\u00e1l puede ser tu punto de partida.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group t-stack t-contact-details\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"t-phone wp-block-paragraph\"><a href=\"tel:+34944060186\">944 06 01 86<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Diputaci\u00f3n Kalea, 10 \u00b7 Ermua<\/p>\n\n<p class=\"wp-block-paragraph\">Lunes a viernes \u00b7 8:30\u201321:30<br>S\u00e1bados \u00b7 9:00\u201313:00<br>Domingos y festivos \u00b7 cerrado<\/p>\n\n<div class=\"wp-block-buttons t-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button t-button t-yellow\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+34944060186\">Hablemos de tu entrenamiento<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/orekagym.com\/?page_id=26\">Conoce el gimnasio antes de venir \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inicio \/ Entrenamiento ENTRENAMIENTO PERSONAL \u00b7 OREKA GYM Entrenamiento personal en Ermua, para lo que te importa. Ganar fuerza para tu d\u00eda a d\u00eda. Retomar el ejercicio con confianza. Prepararte para un objetivo deportivo. Empezamos por entenderte y adaptamos el entrenamiento a ti. Tu punto de partida importa.Tu rutina tambi\u00e9n debe tenerlo en cuenta. Primero, &#8230; <a title=\"Entrenamiento\" class=\"read-more\" href=\"https:\/\/orekagym.com\/?page_id=49\" aria-label=\"Leer m\u00e1s sobre Entrenamiento\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orekagym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":2,"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/orekagym.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/orekagym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}